LifeBEAT™ is available for these events: • Personal Growth Seminars • Spiritual Retreats • Hospitals • Rehabilitation Centers • Stress Reduction • Self-Care Programs • Caregiver Trainings • Women’s & Girls’ Empowerment

	Seniors stimulate the brain and body while increasing social interaction through Drummm’s “LifeBEAT” ™ wellness drum circles.
	DRUMMM provided team harmony and released built-up tension at the same time.  Our staff have been reporting that it was the best retreat we have ever attended. ” --Glo Newbury-Smith, Hospice Site Coordinator, Kaiser Permanente

	Drummm’s “LifeBEAT”™ drumming programs inspire joy and laughter—key components to healthy living—at retreats, hospitals, and wellness centers.
	Jeni is the inspiration, the initiator and the mentor for getting people to open their hearts, move their bodies and talk to the drum. Jeni's enthusiasm is infectious, drawing people of all ages, ethnicities and skill levels to make music.” --Amy Cranch, Yoga Instructor

W E L L N E S S  D R U M M I N G

LifeBEAT™ Programs provide Facilitated
Drum Circles that enhance Health and Wellness

Group drumming can be a powerful vehicle for connecting the body, mind and spirit, supporting healing and transformation in the process. DRUMMM’s LifeBEAT™ wellness drum circles incorporate the research-proven health benefits of the HealthRHYTHMS protocol. Research suggests that facilitated group drumming may enhance immune system functioning, stimulate circulation, improve mood, activate brain functioning, reduce stress, and increase socialization.

DRUMMM facilitators create a safe, supportive environment in which participants can freely explore and play. Participants tap into their individual creativity and experience connection to the group while drumming, releasing inhibitions and experiencing true liberation through the drums.

Over twenty years experience working with seniors, people with disabilities, and special needs populations means that DRUMMM knows how to make your event accessible and meaningful for everyone.

A typical LifeBEAT™ program is 1–2 hours and can be adapted to the needs of your group or event. Multiple sessions throughout the day are also available.

Drummm’s LifeBEAT™ group drumming programs are adaptable and accessible for populations with special needs. Client List Alpha 1 Foundation Anixter Center City of San Jose Common Ground Magazine Conscious Dancer Magazine Family Caregiver Alliance Goodwill Industries International Green Festival Harbin Hot Springs Howard Brown Health Center Kaiser-Permanente Laguna Woods Retirement Community (Leisure World) Me-One Foundation Moksha Yoga New Living Expo San Francisco Marathon St. Luke’s Hospital Thresholds Psychosocial Rehabilitation Yoga Tree Youth In Mind

10 Health Benefits of Drumming (as reported by Christine Stevens, MSW, MT-BC) 1. Stress reduction 2. Exercise 3. Spirituality 4. Joy 5. Creativity 6. Self-Expression 7. Energy 8. Active music making 9. Active meditation 10. Unity Bittman et al. (2001) Journal of Alternative Therapies Bittman et al. (2004) Advances in Mind-Body Medicine

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